Sleep should be an essential part of your workday

PimpYourWork.com
Let me be honest: I slept for the most part of the day.  True, it was because I was feeling ill, but after a good day of sleep, I have to say that I feel more capable to tackle the work I have to do. I seem more focused and less likely to give in to distractions.
What are the benefits of sleeping, exactly?  If we think clocking in some overtime work and burning the midnight oil will do wonders for our careers, we might be in for a surprise if we find out that it might be doing the opposite.
A …read more